EBA Bench Crew

[bigbadwolfe]

To show the program is working for me here is vid from this mornings workout. It is 900 pounds deloaded with blue bands. I just barely miss it with my left arm it was ohh so close!!! But I did hit 850 to a 1 board deloaded and it was a smoke show.

I am currently sitting about 320-325 and getting stronger. I am 100% clean and will compete drug tested this spring. I know some folks will say bull**** but that is OK I know in my heart I am :) I am not taking any supps just eating like a mofo. I will lift prolly at 308 or as a light SHW.


http://www.youtube.com/watch?v=9jhfgy4NnA0

[rockofages]

good stuff :evillaugh:

[bigbadwolfe]

More Exile training from this morning. 510 bar weight, plus purple bands, to a 3 board raw with pause and press commands.

http://www.youtube.com/watch?v=P7m0YhTherg

[Erik 23]

Both of those Videos were Sick Mike good work that 900 flew up like nothing.You posted that program on here somewhere i think ima give it a try pretty soon.

[ThomasG]

Nicccccccccce! Cool to see you back at it.

[bigbadwolfe]

http://www.youtube.com/watch?v=XuSnKjQHH1I

505 floor press rack lockout plus purple band folded in half and stretched across power rack to add some serious top end tension. I am constantly reminding myself to have fun while doing this. I think some people lose focus of that and take this ***** to seriously sometimes!!!