View Full Version : EBA Bench Crew

11-20-2010, 10:12 PM
To show the program is working for me here is vid from this mornings workout. It is 900 pounds deloaded with blue bands. I just barely miss it with my left arm it was ohh so close!!! But I did hit 850 to a 1 board deloaded and it was a smoke show.

I am currently sitting about 320-325 and getting stronger. I am 100% clean and will compete drug tested this spring. I know some folks will say bull**** but that is OK I know in my heart I am :) I am not taking any supps just eating like a mofo. I will lift prolly at 308 or as a light SHW.


11-22-2010, 08:08 AM
good stuff :evillaugh:

11-27-2010, 11:59 AM
More Exile training from this morning. 510 bar weight, plus purple bands, to a 3 board raw with pause and press commands.


Erik 23
11-27-2010, 12:50 PM
Both of those Videos were Sick Mike good work that 900 flew up like nothing.You posted that program on here somewhere i think ima give it a try pretty soon.

11-27-2010, 01:07 PM
Nicccccccccce! Cool to see you back at it.

12-11-2010, 12:13 PM

505 floor press rack lockout plus purple band folded in half and stretched across power rack to add some serious top end tension. I am constantly reminding myself to have fun while doing this. I think some people lose focus of that and take this ***** to seriously sometimes!!!