View Full Version : Mike T. Neal 550 bench

11-23-2010, 06:52 PM

Power of Mind
11-24-2010, 07:37 AM
blew that up!! is that you?

11-24-2010, 07:59 AM
Nice bench!

M.T. Neal
11-25-2010, 01:20 AM
No that's me. I work out with overload, he said he was going to post some video. Thanks for the response.

11-25-2010, 01:29 AM
Great bench. How do you train your benchpress?

Brian Hopper
11-25-2010, 07:33 AM

M.T. Neal
11-25-2010, 10:22 PM
I have tried just about everything over the years. Now I like to pick a heavy exercise as my main exercise, max on it for two weeks and change exercises. Seems to have worked good for me but right now I have some bad tendonitis in my left elbow to work on. 41 years old, 42 in January and have done 550 paused and 560 touch and go in meets this year and hit 570 in the gym.

11-27-2010, 10:31 AM
Strong press Mike!!! Ice & rest that elbow and then get back at it!