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Archgaull
12-02-2010, 11:38 PM
Worked hard today, class plus team has left me beat.

Bench press
145x4
155x5
185x4

Bench press burnout x2
105x6
85x6
65x6
45x10
65x6
85x4
Break
105x6
85x6
65x6
45x10
65x6
85x1

Cleans (first time, just technique building so low weight)
45x5
65x5
75x5

Jump Shrugs
135x5
135x5
135x5
Break
135x3
135x3
135x3
135x3
135x3

Joe Black
12-03-2010, 12:44 AM
Good job in starting a journal - what are your goals?

Also, you just joined up - how did you find us?

Archgaull
12-03-2010, 05:02 AM
Good job in starting a journal - what are your goals?

Also, you just joined up - how did you find us?

My goals are a 250 bench press, 350 squat, 350 DL, and I can't tell a clean and jerk goal yet since I don't know how much I can currently do now. I found you guys buy googling "weightlifting forums"