View Full Version : questions about shakes

12-10-2010, 02:15 PM
started a new diet bout 2 weeks ago, lost about 6lbs so far, but i been cutting it short on cals, not trying too but just cant get enought cals in with low carb, i been onl eating aroung 30 to 45 net carbs. I can still perform at the gym very well, my question is will it hurt if i add like 2 or 3 tabls spoons of heavy whipping cream in my shake? im using no carb ispore whey

12-10-2010, 03:40 PM
Hurt you in what way?

12-11-2010, 07:52 PM
Please tell me more about this diet. Are we talking 30-45 grams of carbs per day? That seems reallllllly low imo. Are you cycling carbs on this diet, etc.