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View Full Version : 12/9/10...DE-SQ/DL *Video*



Brian Hopper
12-10-2010, 10:30 PM
I decided to record my entire workout from Thursday. It includes speed squats vs bands, sumo pulls vs bands, box jumps, reverse hyper, and some shrugs. The angle is bad on the speed pulls because the battery was dead on my camera so I had to keep it plugged in so I can record. It was also the first time I have done a semi-wide stance box squat against bands in about 6 months. I hope you guys enjoy!!!!

1RAKNaIzK_Y

jtteg_x
12-11-2010, 04:41 AM
what gym do you train at? I have never seen a hybrid mono lift/power rack before

NickAus
12-11-2010, 05:21 AM
Great video, cool to see the full workout bro!!

muscle_g
12-11-2010, 07:32 AM
Nice looking speed work!!

Brian Hopper
12-11-2010, 08:02 AM
what gym do you train at? I have never seen a hybrid mono lift/power rack before

I train at Deb's gym in Lakeland, Florida. That's just a regular EFS monolift and a regular power rack....

Brian Hopper
12-11-2010, 08:03 AM
Great video, cool to see the full workout bro!!


Nice looking speed work!!

Thanks guys!!!