PDA

View Full Version : Abs



muscle_g
12-11-2010, 07:34 AM
How often does every one do ab training? I normally hit abs heavy on my squat days and they're sore for a couple days afterwards. But I was wondering if more work is neccessary?

Brian Hopper
12-11-2010, 08:08 AM
I try my best to hit them 4 days a week. I'll do something different each day I train them. BUT....lately I have been slacking big time. So hopefully next week i'll start it back up.

Lones Green
12-11-2010, 09:26 AM
How often does every one do ab training? I normally hit abs heavy on my squat days and they're sore for a couple days afterwards. But I was wondering if more work is neccessary?

Every day. You don't have to do this but I think you'd see carryover if you trained them more often

ScottYard
12-11-2010, 02:23 PM
I like 4 times. 2 easy days and 2 tough days.

hulk242
12-11-2010, 02:45 PM
I hardly ever train my abs directly. Not saying others or you may not benefit from it though. I do a lot of beltess movements heavy and that seems to work for me.

NickAus
12-11-2010, 03:10 PM
3 times per week pretty heavy including obliques.