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View Full Version : A few pictures, before/after



salvo91
12-14-2010, 03:33 PM
Hello everyone, the first picture is about 4-5 months old, the other two are recent. I am 19, 185lbs. and 5'9. I don't take any supplements at the moment. Before a workout I eat a meal, and after I pour myself a nice glass of milk and eat another meal shortly after. After the holidays I plan on getting on a pre- workout supplement, and protein supplement. Anyways, any comments are welcome, thanks and have a great day!:)

http://i1143.photobucket.com/albums/n635/gaglio1/21871_1308598323771_1494967040_30825223_6107632_n.jpg

http://i1143.photobucket.com/albums/n635/gaglio1/20271_1332091631089_1494967040_30883317_5167614_n.jpg

http://i1143.photobucket.com/albums/n635/gaglio1/162827_1734045839693_1494967040_31791068_3576885_n.jpg