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View Full Version : 12/17/10...DE-SQ/DL *Video*



Brian Hopper
12-18-2010, 06:42 AM
Just another video of my speed work from yesterday...

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Kiff
12-18-2010, 09:35 AM
Said it in your log as well but great work :)

Brian Hopper
12-18-2010, 09:38 AM
Said it in your log as well but great work :)

Thanks Kiff!!!!

douglasoh5
12-18-2010, 02:46 PM
Are you going back to a westside type training? If so Louie has us use our opposite stance on the speed pulls.

Brian Hopper
12-18-2010, 04:01 PM
Are you going back to a westside type training? If so Louie has us use our opposite stance on the speed pulls.

Yeah, i'm going back to my old westside template. I was actually switching up my stance for speed pulls every week. Last week I pulled sumo against quaded mini bands off a 2" deficit. So this week I did conventional. I have been wanting to do more sumo work but hate to pull heavy in that stance. So I guess i'll start doing my speed pulls that way. Thanks Rich!!!!