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View Full Version : 455 reverse band bench and some weighted chins



thatNUCKOLSkid
12-29-2010, 03:59 PM
http://www.youtube.com/watch?v=iOggF7-1WKU

http://www.youtube.com/watch?v=lBIWrVR8aJ0

neither are incredibly impressive. i just wanted to feel some heavy weight in my hands without compromising recovery. any criticism is appreciated