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jstarcarr
01-05-2011, 03:59 PM
http://www.youtube.com/watch?v=-K8E13d2EvI

Invain
01-05-2011, 04:47 PM
Heavy weight but I'm gonna be honest, you should drop the weight on work on your ROM.

Keith
01-05-2011, 04:58 PM
Heavy weight but I'm gonna be honest, you should drop the weight on work on your ROM.

Agreed. The last couple of reps you weren't even locking them out...

jstarcarr
01-05-2011, 05:15 PM
Agreed. The last couple of reps you weren't even locking them out...

yes I agree , I dont normally go that heavy its was really hard as my feet kept catching the foot rests and I had just trained biceps to.