View Full Version : make up missed day ??

01-06-2011, 09:56 AM
before with my old style of training id normally just make up a day but with this style of training and having certain periods of rest idk if i should make up a day i missed or just chalk that day up as a rest day and hit it hard next week

01-06-2011, 10:03 AM
Well...what style of training are we talking about here?

01-06-2011, 10:10 AM
my old style was a powerbuilder style and my new is westside conjugate

01-06-2011, 10:16 AM
Ok then. I would just go by how you feel. If you can easily make it up without getting your subsequent workouts off track then make it up if you want. A day off here and there won't kill you. In fact it will help.

01-06-2011, 10:20 AM
so it would be ok to make up Me lower today , even though i have ME bench friday

01-06-2011, 10:25 AM
It wouldn't be ideal to do it that way every week, but it isn't going to make or break you. We normally squat friday and bench heavy sunday, but sometimes guys have to come in saturday for either workout due to scheduling.

01-06-2011, 10:27 AM
ok well aslong as it wont effect me and im not doing it every week like you said ill be fine, well thanks for the fast responses appreciated

01-06-2011, 12:31 PM
good thread, I always wonder about this myself