Eric Lilliebridge- Heavy Squat workout 1-9-11

[elilliebridge]

Haven't gone heavy on squats with reps in months, but considering I haven't been pushing my squats that hard lately, todays workout felt great!

Getting ready for my training cycle next month for UPA nationals in April.


http://www.youtube.com/watch?v=U96OnlNgvno

[ScottYard]

Strong!!!!!

[Kiff]

Very good mate well in! Do you lift raw in your comps?

[elilliebridge]

Very good mate well in! Do you lift raw in your comps?

Yes! I compete in all of my competitions raw. I prefer to do full power meets, but once or twice a year I like to do push/pull meets for fun. I lift in a federation (UPA) that allows knee wraps to be used for raw squats. Obviously the wraps do help quite a bit, but it's still a raw squat!

[elilliebridge]

Strong!!!!!

Thanks Scott! When's your next competition going to be?

[ThomasG]

Beast!!

[Brian Hopper]

Strong squat Eric!!!!

[chris mason]

Very nice!

[ELmx479]

Impressive as always! One thing that really stands out with you is your form is always solid no matter how hard you push it. I really respect that.

[-JM-]

Mega squatting!

[ScottYard]

Thanks Scott! When's your next competition going to be?

Im looking to do a usapl meet in march.


Keep up the good work!

[Big_Byrd52]

got good base to build on going into the meet. Should hit some big numbers. I got my eye on this kid, strong the force in that one it is.

[Big_Byrd52]

good starting base going into meet prep. Should hit some big numbers at this one. Ill be keeping an eye on this kid; the force is strong in that one it is.