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View Full Version : Eric Lilliebridge- Heavy Squat workout 1-9-11



elilliebridge
01-09-2011, 05:55 PM
Haven't gone heavy on squats with reps in months, but considering I haven't been pushing my squats that hard lately, todays workout felt great!

Getting ready for my training cycle next month for UPA nationals in April.


http://www.youtube.com/watch?v=U96OnlNgvno

ScottYard
01-10-2011, 01:31 PM
Strong!!!!!

Kiff
01-10-2011, 02:10 PM
Very good mate well in! Do you lift raw in your comps?

elilliebridge
01-10-2011, 03:35 PM
Very good mate well in! Do you lift raw in your comps?

Yes! I compete in all of my competitions raw. I prefer to do full power meets, but once or twice a year I like to do push/pull meets for fun. I lift in a federation (UPA) that allows knee wraps to be used for raw squats. Obviously the wraps do help quite a bit, but it's still a raw squat!

elilliebridge
01-10-2011, 03:36 PM
Strong!!!!!

Thanks Scott! When's your next competition going to be?

ThomasG
01-10-2011, 03:37 PM
Beast!!

Brian Hopper
01-10-2011, 07:29 PM
Strong squat Eric!!!!

chris mason
01-10-2011, 09:09 PM
Very nice!

ELmx479
01-10-2011, 09:50 PM
Impressive as always! One thing that really stands out with you is your form is always solid no matter how hard you push it. I really respect that.

-JM-
01-11-2011, 12:30 PM
Mega squatting!

ScottYard
01-11-2011, 07:01 PM
Thanks Scott! When's your next competition going to be?

Im looking to do a usapl meet in march.


Keep up the good work!

Big_Byrd52
01-11-2011, 08:59 PM
got good base to build on going into the meet. Should hit some big numbers. I got my eye on this kid, strong the force in that one it is.

Big_Byrd52
01-11-2011, 09:13 PM
good starting base going into meet prep. Should hit some big numbers at this one. Ill be keeping an eye on this kid; the force is strong in that one it is.