View Full Version : Might be a stupid question

01-11-2011, 04:17 PM
Is it okay to take BCAA+'s along with taking protein? I think I read somewhere that a serving of BCAA+'s is equivalent to a certain amount of protein so I wasn't sure if I'd be taking more than needed. I usually only take about 30 grams of protein through supplement a day.


01-11-2011, 07:49 PM
Yes it's ok. BCAA+ will essentially enhance the quality of the protein already in your diet. And when taken during times that you normally aren't eating (like during your workout) it can potentially help to keep your body from resorting to using your own muscle as fuel.