Nitrean +

[vdizenzo]

I used to blend shakes up way back. I have not done it for a while. I miss yummy shakes. I have just been rushing through mine. So, who's got some good Nitrean shake recipes? Please share yours. Thanks.

[Behemoth]

Depending on your goals, chocolate or vanilla is great in a protein milkshake with some breyers fat free ice cream and milk. Some natty PB too if you have room for the fat.