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View Full Version : what are some good fats to have when cutting?



iLUDEd
05-17-2002, 09:40 AM
im on a 40/40/20 cutting diet.. and im playin around with my diet and findin it hard put in fat in the diet..
what are some things that i could throw into my diet that dont have alot of calories?

iLUDEd
05-17-2002, 09:53 AM
would salami be a good source of fat?

Wizard
05-17-2002, 09:56 AM
flax seed oil
salmon oil
olive oil
peanut butter
avocando

no salami isn't a good source of fat

iLUDEd
05-17-2002, 10:03 AM
thanks.. also, whens the best time to consume fats? is it bad to have the fat b4 u goto bed?

Wizard
05-17-2002, 10:11 AM
It's better to consume the majority of your daily caloric intake in the early hours of the day and restrict the consumption of every macro, before going to bed. It's not very wise to sleep with a full stomach.