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Allen Cress
01-18-2011, 04:48 PM
I've been gettting some PMs to put up some workout videos. Here is what I did Monday on my Power day.

1) 340lb Squat supersetted with 140lb BB Snatch; 4 x 6

Squat: http://www.youtube.com/user/allencress?feature=mhum#p/a/u/2/qQ6bt47K0-o

Snatch: http://www.youtube.com/user/allencress?feature=mhum#p/u/9/zFHhfWfOqh4

2) 110lb Incline DB press / 80lb DB rows 4 x 6

http://www.youtube.com/user/allencress?feature=mhum#p/u/11/2ububn6SxwQ

3) 100lb Overhead DB press / 40lb DB curl 4 x 6/ 10-12

http://www.youtube.com/user/allencress?feature=mhum#p/u/12/4P9uigcx6Uw

WaNNaB3Bigg3r
01-19-2011, 02:58 AM
Nice Overhead DB press! good work.

Behemoth
01-19-2011, 10:46 AM
As expected, impeccable form. I'd like to see more of this anytime you care to do so again.

What's your weight here?

Allen Cress
01-19-2011, 12:33 PM
As expected, impeccable form. I'd like to see more of this anytime you care to do so again.

What's your weight here?

I'm walking around at 218-219lbs. Will Try to get some more videos up from this weeks workouts