View Full Version : Maxing next week

01-19-2011, 12:00 PM
i have just about finished my 9 week westside routine and havent deloaded yet so i said i might aswell deload this week and heal up and for maxs next week, but i am wondering what i should do for ME upper day for bench i was thinking maybe some 4 board work or maybe some moderate weight db presses, if anyone would shed some light on this id be thankful

01-19-2011, 03:02 PM
This is how I deload. Or decrease the volume while keeping intensity up i.e. heavy BP, Board, floor etc but with decreased sets or decrease in intensity while maintaining volume i.e. lightweight but with a good amount of sets.

01-19-2011, 05:55 PM
Just take it easy. I like to do a couple singles or triples at 50%