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View Full Version : Bubs126 5/3/1 Log!



bubs126
01-19-2011, 08:40 PM
Just gonna get right into it. Im 207lbs looking to add lean gains. Using Shelby Starnes Carb Cyclying. Please follow and any help or advice is very appriecated

Mil Press:
Wrm Ups:
115x8
135x6
145x5
Work Sets:
*155x4
*155x4
135x6

* kinda pissed I wasnt able to get those 5 times!

1 Arm DB Standing Mil Press:
50lbx10
55x10
60x8
70x6

Trap bar Shrugs:
225x15
225x15
225x15
225x10

Dips:
BWx26
25platex12
25platex12

Great day besides undershooting my Mil Presses.

Fuel: Low Carb day
Meal 1: 6oz Eye of Round 1/2 Sweet Potoato
Meal 2: 3 chicken tenders 8 pieces of asparagus
Meal 3: 2/3 Oats, 1 scoop of Isopure Mass
Meal 4: 6oz Eye of Round 1/2 Sweet Potoato 16 almonds
Meal 5: 3 Chicken Tenders 2 cups of Brocolli
Meal 6: 3 egg and mushroom omelet

bubs126
01-20-2011, 07:27 PM
Trap bar deadlift:
Warm up:
135x10
205x8
225x5
Working set:
275x5
295x5
315x3 PR

Bent over BB rows:
115x12x4

Lat Pulldowns:
100x12
125x10
125x10
125x10

Band curl:
Didnt count

Menu:
3 egg omlete
workout
chicken breast w/ brocolli
chicken breast w/ asparagus
2/3c of oats 1 scoop of isopure mass
eye of round steak with .5 sweet potato

bubs126
01-22-2011, 02:57 PM
Bench:
Warm Up:
135x10
155x8
185x6
Working Set:
205x5
225x5
245x5

Incline DB Press:
50x15
60x15
70x10
75x8

DB flys:
35x15x3

Tricep Pushdowns:
110x15
130x12
130x12