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Parker 1995
01-20-2011, 07:44 PM
Hey guys you all know me my names Parker I play football, I wrestle, and Im into Mixed Martial Arts. I will be working out 4 days a week to my own program, Wish me luck guys!

Parker 1995
01-20-2011, 07:47 PM
Incline Bench 125x5
Preacher curls 5 sets of 45x12
skull crushers 20s x12
flies 20sx10
incline pushups 3x10 really wide

cphafner
01-20-2011, 08:10 PM
why another journal?

Parker 1995
01-21-2011, 05:11 AM
why another journal?

lost my other one and i finished the deload week wanted to try something i could do at home, beacuse thats were i workout now.

Parker 1995
01-22-2011, 06:16 PM
Front Squat
45x5
90x5
115x5
125x5
135x5

Stiff Deads
135x10
140x10
150x10
155x10

pullups
nutralx10
chinupsx5
pullupsx5
nutralx8

rows 45lbs 4x15

knee ups 4x20
crunchs 4x100

Parker 1995
01-22-2011, 06:16 PM
lovly workout gotta get some cardio in tommrow