Parkers road to a new body

[Parker 1995]

Hey guys you all know me my names Parker I play football, I wrestle, and Im into Mixed Martial Arts. I will be working out 4 days a week to my own program, Wish me luck guys!

[Parker 1995]

Incline Bench 125x5
Preacher curls 5 sets of 45x12
skull crushers 20s x12
flies 20sx10
incline pushups 3x10 really wide

[cphafner]

why another journal?

[Parker 1995]

why another journal?

lost my other one and i finished the deload week wanted to try something i could do at home, beacuse thats were i workout now.

[Parker 1995]

Front Squat
45x5
90x5
115x5
125x5
135x5

Stiff Deads
135x10
140x10
150x10
155x10

pullups
nutralx10
chinupsx5
pullupsx5
nutralx8

rows 45lbs 4x15

knee ups 4x20
crunchs 4x100

[Parker 1995]

lovly workout gotta get some cardio in tommrow