WannaBeBig Bodybuilding and Weightlifting Forums
Diet and Nutrition
> counting carbs?
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05-17-2002, 11:36 AM
Since fiber isn't really metabolized like other carbs, is it cheating to ignore them in your carb counting - esp if you are counting for ketogenic dieting???
05-17-2002, 11:42 AM
Fiber carbs don't count toward your keto total.
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