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iLUDEd
05-17-2002, 11:31 AM
when doin cardio in the morning b4 your 1st meal, i know its more efficient in burnin your body fat.. at the expence of your muscles to an extent.. but if you took whey b4 it.. would you still burn the same amount of bodyfat, along with maintaining muscle because youve fuled your muscles with 30g or so of protein without consuming any more fat or carbs...

Paul Stagg
05-17-2002, 02:37 PM
Yes?

Shark
05-17-2002, 03:07 PM
When I do morning cardio I take some BCAA's (Branch Chain Amino Acids) pre-workout to keep from losing muscle.