View Full Version : Help from the pro's please

01-25-2011, 05:28 PM
I am in need of supplement info to best suit my goals. I am interested in stength gain, recovery, and protein intake. I am currently 217 lbs and know its hard, but want to remain below 220 because I am only 5' 6", while continuing to gain strength. I have taken creatine in the past with good results, but was worried about putting on too much weight. Any help is greatly appreciated.

Off Road
01-25-2011, 05:32 PM
Nitrean from AtLarge Nutrition is a quality protein powder with low calories. It's easy to make it fit into your daily nutrition when watching your total calories.

01-27-2011, 07:42 AM
Assuming your protein intake is sufficient I'd go with results.

02-01-2011, 02:47 PM
I would hit up BCAA / Results and Nitrean

chris mason
02-02-2011, 08:11 PM
How much weight do you think you will gain from creatine?