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View Full Version : 30 Rep Squats



Kiff
01-27-2011, 02:05 PM
Ok so here is the deal. I will be attempting 30 rep squats...

I will start as below with 60KG working up in 5KG at a time (11LBS) Every few weeks or so to see how far i can get. Trust me this is 60KG but it still F'ing hurt.

I will keep this thread updated with each attempt to share my pain with everyone....

kD8hg1hDmlc

1st one down. Two weeks time i will do 70KG...

Parker 1995
01-27-2011, 02:51 PM
good stuff man looks pretty tough!

Kiff
01-27-2011, 02:56 PM
good stuff man looks pretty tough!

No doubts it will be truly gruelling in weeks to come.

LuNa
01-27-2011, 02:57 PM
Nice work!

Kiff
01-27-2011, 03:00 PM
Nice work!

Thanks! If anyone wants to join me in this and add their vids here please do!

Off Road
01-27-2011, 07:02 PM
Good start. I still think your nuts for doing 30 reppers - lol

thatNUCKOLSkid
01-27-2011, 11:24 PM
i've done these before! the addictive thing about them is that you always know you have one more rep, but after about 15, you REALLY don't want to do it. if nothing else, it's a man maker

JeffreyXL
01-28-2011, 02:20 AM
Ouch! Great recipe to get some serious DOMS. Builds some good mental tuffness though! Keep it up

Kiff
01-29-2011, 12:07 PM
Cheers guys, as for the DOMS i have never felt anything like it, it built up and up for the hour after and still has not gone!

Ryan Celli
02-11-2011, 12:55 PM
I like it! Good job.

killxswitch
02-13-2011, 12:27 AM
Tough work, good job. But tell your camera operator not to turn the camera sideways.

HJP
02-13-2011, 01:10 AM
Nice work, anymore attempted lately?

Mark!
02-13-2011, 02:32 AM
Thinking about giving these a go at 135, I can get 20 @ 135, 30? Holy hell.

Kiff
02-13-2011, 10:46 AM
Gonna try it again in a week :)