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MNparisect
01-28-2011, 12:23 PM
January 28th, 2011---- Shoulders, Biceps, & Triceps

Shoulders:

Seated Shoulder Press- 2x10x45, 2x10x50
Lateral Raises- 3x10x30
Shoulder Shrug- 1x12x135 Warm-Up, 2x10x225, 2x5x315
Standing Military Press- 1x10x135, 2x10x145
Lateral Raises- (7 Sets, 15 Reps with 20lb DB, 30 sec Rest inbetween Sets

Biceps:

Seated DB Curl- 3x20x35
Standing EZ Bar Curl- 1x10x65, 2x10x85
Standing DB Ham Curl- 3x10x40
Straight Bar Curl- 3x10x85

Triceps:

Close Grip Bench- 1x10x135 Warm Up, 2x10x155
Cable Rope Pull Down- 3x10x90
DB Tricep Flares- 4x10x30
Skull Crusher- 3x10x65
Dips- (5 Sets x 15 Body Weight)