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Hartzell84
01-28-2011, 05:03 PM
Whats up guys im posting my before pic now bc i kno that im deff gonna stick to this diet and gett ripped. In this pice i have already lost 10lbs, Im sitting at 206lb at 5ft3

Parker 1995
01-31-2011, 05:46 AM
your getting there man it takes time and dedication!

mchicia1
02-02-2011, 10:15 AM
What gym do you lift at? We are from the same town.

Hartzell84
02-02-2011, 10:18 PM
What gym do you lift at? We are from the same town.

Hey wats up, im currently at Charter finess, which gym are you going to

Hartzell84
02-02-2011, 10:19 PM
What gym do you lift at? We are from the same town.

Me and my dad work for the township, i live on union street by the police station

mchicia1
02-03-2011, 07:54 AM
Me and my dad work for the township, i live on union street by the police station

I live right next to where you work. I live on Washington street right by the rt 1 overpass. The only house on the street with no other house behind it so its a large backyard.

I lift at the oxford valley LA fitness.

Hartzell84
02-03-2011, 11:06 AM
I live right next to where you work. I live on Washington street right by the rt 1 overpass. The only house on the street with no other house behind it so its a large backyard.

I lift at the oxford valley LA fitness.

I kno excatly where thats at, my brothere lives on bank street, small world bro

Hartzell84
02-03-2011, 11:16 AM
I live right next to where you work. I live on Washington street right by the rt 1 overpass. The only house on the street with no other house behind it so its a large backyard.

I lift at the oxford valley LA fitness.

Hey something funny, did you that asher roth used to live on that street, you might have seen me around i drive the big white escalade

Behemoth
02-03-2011, 11:30 AM
Somebody getin' raped and killed somebody tonight. I'm just not sure who's out to get who yet

mchicia1
02-03-2011, 12:18 PM
Hey something funny, did you that asher roth used to live on that street, you might have seen me around i drive the big white escalade

No clue who Asher Roth is. I have seen your escalade. I drove the cammed 2006 red GTO. Pretty obnoxious. I sold it though. Now we drive a beat up 1994 black nissan sentra and a 1995 white nissan maxima. They are always parked on the street outside my house.


Somebody getin' raped and killed somebody tonight. I'm just not sure who's out to get who yet

Say what.

Behemoth
02-03-2011, 12:25 PM
The exchanging of residences, gyms, jobs, car descriptions, and the street that your brother lives on to internet randoms...

mchicia1
02-03-2011, 12:39 PM
The exchanging of residences, gyms, jobs, car descriptions, and the street that your brother lives on to internet randoms...

Oh snap. Guess I am dead meat then.

BULK_BOY
02-06-2011, 04:29 PM
Oh snap. Guess I am dead meat then.

Yep.:tuttut:

Time+Patience
02-06-2011, 09:34 PM
10 pounds is solid thus far. Keeping at it and try to drop more weight. Do you have a goal or weight you'd like to be at by the summer time or by the end of the year?

You don't have to get caught up in hitting a certain BW, but just make sure you keep doing what your doing and reevaluate.

Hartzell84
02-08-2011, 07:31 AM
10 pounds is solid thus far. Keeping at it and try to drop more weight. Do you have a goal or weight you'd like to be at by the summer time or by the end of the year?

You don't have to get caught up in hitting a certain BW, but just make sure you keep doing what your doing and reevaluate.

yes my goal weight is 175lbs by the end of june, i figured 2 lbs a week give or take, the weird thing about this is im only eating around 1900 to 22oo calories, i kno its very low but if i eat more i dont loose, eating those cals is having me loose about 1.5 to 2lbs in 7 days

4g64fiero
02-08-2011, 08:05 AM
yes my goal weight is 175lbs by the end of june, i figured 2 lbs a week give or take, the weird thing about this is im only eating around 1900 to 22oo calories, i kno its very low but if i eat more i dont loose, eating those cals is having me loose about 1.5 to 2lbs in 7 days

Thats a nice pace man. I would keep that up but keep measuring everything to stay on top of your LBM loss.