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starks713
05-18-2002, 08:28 AM
I am 5'10" 205pounds and around 12% bf after bulking. I am about to go on a cutting diet and I am wondering how often throughout the day I should eat. Could someone tell me how many meals they eat when they have been cutting.

Shao-LiN
05-18-2002, 09:39 AM
5-6 meals is cool.

Vido
05-20-2002, 07:41 PM
Keeping the caloric intake constant, the more meals you divide it up into the faster your metabolism will go. Eat every hour if you have the time and energy.

gino
05-21-2002, 07:50 AM
Every 3 hours, starting from when you wake up to when you go to bed is fine.