Leviathon
02-07-2011, 08:51 PM
Goals:
Hunting for strength and growth. Raw total 1500lbs @ lean 200-220lbs is my ultimate goal.
Notes:
Running 5/3/1 with enough volume on assistance to get stronger, bigger, and better. My lower body strength is behind due to a lower back injury battle I had for 18 months which is now healed. I will train it as hard and often as the upper body and plan for it to progress faster and catch up on it's own.
Hunting for strength and growth. Raw total 1500lbs @ lean 200-220lbs is my ultimate goal.
Notes:
Running 5/3/1 with enough volume on assistance to get stronger, bigger, and better. My lower body strength is behind due to a lower back injury battle I had for 18 months which is now healed. I will train it as hard and often as the upper body and plan for it to progress faster and catch up on it's own.