View Full Version : Dont know

02-10-2011, 06:32 PM
i am looking to add in Band stomps and plate heel drags into my workout exercises to increase hamstring strength but i dont know if i should alternate them on DE lower or put one on ME day as an exercise to finish off can anyone lend a suggestion

02-11-2011, 01:43 AM
Quick answer, there are better ways to strengthen the hamstrings.

Adding in to much "extra" stuff can backfire so I would get the crux of it sorted before you get fancy.

Not trying to be rude at all.