Dont know

[Bosshogg300]

i am looking to add in Band stomps and plate heel drags into my workout exercises to increase hamstring strength but i dont know if i should alternate them on DE lower or put one on ME day as an exercise to finish off can anyone lend a suggestion

[NickAus]

Quick answer, there are better ways to strengthen the hamstrings.

Adding in to much "extra" stuff can backfire so I would get the crux of it sorted before you get fancy.

Not trying to be rude at all.