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vdizenzo
02-14-2011, 07:06 PM
So the plan today was to do my DE work and then work up to a comfortable single using a medium grip. The 495 felt easy which it should have. The 545 felt comfortable. I am especially pleased considering I hammered max effort with bands on Friday and then did dynamic bench before the singles. All in all pretty good work. I figured I have not posted vid in a while, so here it is.

DE bench
205 w/4 chains 3x3 close grip
225 w/4 chains and doubled minis 3x3 comp grip
205 w/4 chains 3x3 medim grip

315/405/495/545x1 medium grip

IH_cuSjH4pY

Rob Luyando
02-14-2011, 07:22 PM
Nice work

shocker4221
02-14-2011, 10:06 PM
you made that look too easy

NickAus
02-14-2011, 10:16 PM
You sure can bench!

Travis Bell
02-15-2011, 04:17 AM
Nice work! That went up like a speed rep

AdamBAG
02-15-2011, 07:39 AM
Nice! Very strong Vincent!

Can Rhodes even stand up in that basement? :)

Beverly McD.
02-15-2011, 07:47 AM
Nice work! That went up like a speed rep

x2.
looking very strong V.

banger
02-15-2011, 08:08 AM
Looking strong as usual, Vince. What do you weighin at these days? Hard to tell when you're laying on the bench, but you look pretty lean yet.

ScottYard
02-15-2011, 08:26 AM
Nice! Very strong Vincent!

Can Rhodes even stand up in that basement? :)

LOL.

RhodeHouse
02-15-2011, 10:07 AM
Barely! Every step I put my life and the health of my beautiful face on the line. The duct work and chin-up bar are formidable adversaries. I haven't douched myself, yet. This Friday should be a test. There's going to be 4 of the ******s down there training because selfish Brian has dorm duty and we can't train at Choate. I'll be honest... I'm hoping for an open head wound from someone this Friday. I'm talking gashed with a significant loss of blood. It's gonna be great!

hulk242
02-15-2011, 12:51 PM
That benching makes me sick. Strong as always.

vdizenzo
02-15-2011, 12:55 PM
Looking strong as usual, Vince. What do you weighin at these days? Hard to tell when you're laying on the bench, but you look pretty lean yet.

Thanks, I'm hanging in around 285. I am not going to try and make the 275's so I might try to pack on a few in the next couple of weeks. Then it's back down to 270. I felt my best at that weight.

Brian Hopper
02-15-2011, 08:06 PM
Nice work Vin!!!

byronsru24
02-15-2011, 08:39 PM
Your looking very strong Vincent. I'm always blown away with your bar speed, even with heavy weights like that. I'm looking forward to seeing you compete at the Pro/Am.

Ermantroudt
02-16-2011, 06:08 AM
Per usual-kicking ass and taking names!

The speed, after all the other work was outstanding.

What rack do you have?

JJD975
02-16-2011, 06:56 AM
Awesome. That looked so easy for you. Very strong.