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View Full Version : My first Meet results.



covpride
02-19-2011, 08:13 PM
Just want to say thanks to everybody here, especially Lones, and Brian Hopper. Lones has given me advice on another forum we're on. I asked Brian how he thought i should prepare for this meet and I did pretty much what he suggested. Only thing I changed was some light lifting during the week of the meet. Thanks for all your help. Between here, the Dave Tate video I was able to increase my bench by 105lbs in the last year. Below is the 2nd and 3rd attempts on bench and deadlift from the push/pull meet I did today. Third attempt on bench was called good, I did a little bounce deal, I notice I've done this with weights I'm not mentally sure I can do. If they hadn't called it good I would have took my fourth attempt. I hit a 20lb PR on bench and Deadlift today, way stoked!


http://www.youtube.com/watch?v=xFHKx_sNGQE


http://www.youtube.com/watch?v=v2D8ZPaKw3Q


http://www.youtube.com/watch?v=9pXzSSarJ48


http://www.youtube.com/watch?v=NaJyi267AjI

Brian Hopper
02-19-2011, 10:34 PM
Congrats on the meet and the PR's!!! I was happy to help out, good job.

jtteg_x
02-19-2011, 11:50 PM
congrats on the PR's! I wish I had your bench arch

Lones Green
02-20-2011, 08:31 AM
Great work buddy. Those are some huge improvements, now let's get you in a full meet!

Brian C
02-20-2011, 11:28 AM
Great Job, congrats! Your bench setup is awesome.

covpride
02-20-2011, 06:01 PM
Thanks everybody, appreciate the kind words. Brian Hopper, and Lones, really appreciate the help you all gave me. Lones, I want to do an spf meet for sure, hopefully this year, just not sure what is out there that I can do, would like a while to train before the next meet. Would like us to organize with eric and jordan from b9 and all of us come down for one. Jitt, and Brian C, thanks feeling pretty great about it.

theBarzeen
02-20-2011, 11:09 PM
congratulations on a good meet..... that arch for the bench is awesome!

NASAKYCHAIRMAN
02-21-2011, 07:07 AM
Congratulations!!

MarcusWild
02-21-2011, 11:00 AM
No kidding, you can fit a small car through you arch. That's awesome. Congrats on your first meet and PRs!

ScottYard
02-21-2011, 11:31 AM
COngrats. Start planning the next one LOL.

paleopower
02-21-2011, 12:44 PM
Congrats on you first meet,,,

As others have said, you do have some awesome arch in that bench set up

covpride
02-22-2011, 01:32 PM
Thanks again everybody, feels good getting compliments on my bench form from the likes of you all.

mikesbench
02-22-2011, 02:56 PM
Nice lifting, definitely a great arch on the bench.

gmen5681
02-22-2011, 03:51 PM
great job and that arch is insane!

dechrist
02-22-2011, 04:06 PM
that arch is incredible.