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Dynami
02-20-2011, 10:30 AM
Daniel Scott (Dynami) here. I'm a powerlifter...

This week I peak.

I am currently on a plan of my own invention, which entails a four day split.
Back
Chest
Legs
Shoulders

I'm currently 15 and in the 242 class, but plan 6 months of bodybuilding, and will hopefully move into the 275 class at maybe 245-250.

My current PR's are a:
525 squat (belt, wraps)
305 bench (raw)
565 deadlift (straps and belt, raw)
1395 total

Today I should update with my final deadlift PR.

Cheers,

Dynami
02-20-2011, 02:26 PM
Tried to pull 585 today, didn't make it past my opener, which was 550:


http://www.youtube.com/watch?v=R4LeNsnjjW8

Came up like paper though!

Dynami
02-21-2011, 04:07 PM
Today was a rest day, tomorrow I do chest, going for 315 on flat. Going to try to hit 70s on flies and such.

My bodybuilding is going to be more like 8 months, instead of 6.

My current powerlifting Routine is as follows:


BACK:
Deads:
135x15
315x3
405x1
495x1 Straps
550x? Straps
460x?
370x?
280x?

One Arm Barbell Row
135x?
125x?
115x?
105x?

Pullup
45x1
65x?
55x?
45x?

Preacher Curls
55x?
50x?
45x?
40x?

Preacher Hammer Curls
55x?
50x?
45x?
40x?

CHEST:
Flat Bench:
135x15
225x4
275x1
315x?
275x?
235x?

Incline Bench:
225x1-2
275x?
225x?

Dips:
45x3
90x?
70x?
45x?

Flies:
65x?
55x?
45x?
35x?

LEGS:
Squats:
135x20
315x3
405x1
495x1 Wraps
550x? Wraps
460x?
370x?
280x?

Shoulders:
Shoulder Press
135x10
185x4
225x?
205x?
185x?

Front Raises

Upright Row
135x10
185x?
165x?
145x?
135x?

Lateral Raises

Rear Delt Dumbbell Row
90x?
85x?
80x?
75x?
70x?

Rear Delt Fly

Dynami
02-22-2011, 08:37 AM
Did chest today, pushed 315, almost clean, I'm stressed right now...


http://www.youtube.com/watch?v=C-VJgsFOScg

Dynami
02-23-2011, 03:57 PM
Did legs today, got 550!


http://www.youtube.com/watch?v=DmqqBDJWG8o