Last heavy raw workout before Lexen Pro/Am

[Rob Luyando]

http://www.youtube.com/watch?v=dSTuZNP7Jb0

[Brian Hopper]

Strong benching Rob!!!

[AdamBAG]

Very strong lockout. Good luck at the Lexen!

[Hobo Beard]

Great benching, brother!

I love watching lifters WAY stronger than me: it's so motivating.

I learned from watching your video that I've never had the correct form benching off boards (I never let the bar sink in before pressing).

Good luck @your meet and keep KILLING it!

[ScottYard]

Are you going raw for this meet?

[Ryano]

Definately looking like a PR coming at this meet.

[Rob Luyando]

Are you going raw for this meet?

No Scott. I am a gear whore. This was just my last heavy assistance workout prior to the meet.

[vdizenzo]

Nice lifting, you're ready big guy.

[chris mason]

Good work Rob!