View Full Version : Meet Results WNPF 2-26-11

02-26-2011, 06:08 PM
I weighed in Friday night at 155. I was looking to be at 148, but I cut about ~8lbs of water and was still a lot over. The meet scale must be a lot heavier than mine. So I just competed at 165.

Warm-ups went well for the squat. I opened with 355 and it felt fast. I went to my planned 2nd of 385 and that felt good too. 415 was what I was planning on taking for my 3rd, but I decided to go to 405 instead just to make sure. Unfortunately I lost my balance in the hole and missed it. Still have PRed since March of 2010...

(If anyone notices anything technical in any other the videos please speak up)

355: http://www.youtube.com/watch?v=G9WueveLJOE
385: http://www.youtube.com/watch?v=WsAztD8oSzk
405: http://www.youtube.com/watch?v=4506d4-EmBA

Bench warm-ups all felt fast and pec was holding up alright. I opened with 195 and that felt good. Then I went up to 225, so it got red lighted because my training partner didn't move out of the way after the hand off. I took it again for a 3rd and got it.

195: http://www.youtube.com/watch?v=4zWmKXKUN7Q
225: http://www.youtube.com/watch?v=g9dA_bSpqu4
225: http://www.youtube.com/watch?v=QFUI1aXltps

Deadlift warm-ups felt ok...I kind of kept feeling like I was falling forward. I opened with 330 and it was fast. Then I went to 370 and that felt good too. My goal this meet was to total 1000, so I took 390 for my third and got it. It still felt like I had some lbs left in me, so I loaded up 405 in the warm-up and just got it.

330: http://www.youtube.com/watch?v=3Aa60eo0Q2Y
370: http://www.youtube.com/watch?v=G9AFy9Viyyg
390: http://www.youtube.com/watch?v=umO68t_PIXc
405: http://www.youtube.com/watch?v=bXu1T42BryI

Officially totaled 1000, 1015 if you count the 405 deadlift. It was a good day. Figured out that I need to work on handling heavier weights for the squat, even if I dont have a monolift to work with. For the bench I just need to get stronger all around and work on technique. Deadlift seems to be lacking off the floor or a few inches above.

Time to plan my next training cycle for my meet in early June. Probably going to do an RTS template.

02-26-2011, 06:57 PM
Good job on hitting your goal of 1000 total man, nice work.

Ryan Celli
02-26-2011, 07:51 PM
Very nice lifting!

Brian Hopper
02-26-2011, 08:21 PM
Good job!!!!

Brian C
02-27-2011, 08:59 AM
Congrats Bro nice lifting!!

02-27-2011, 10:57 AM
Great meet!

02-27-2011, 11:51 AM
Good stuff mate! Well done.

02-27-2011, 12:02 PM
Thanks guys. Im happy with the way things went. :)

02-28-2011, 05:09 AM

02-28-2011, 08:21 AM
Nice lifting! Technique looks pretty darn good to me!

02-28-2011, 09:06 AM
Nice job. I really like the bonus 4th pull in the warm up area.