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cva
02-27-2011, 04:23 PM
Sun. 2/29/11 . Day 1

Press 105 x5 120 x5 140 x6
Press 95 5x10.

Dip
bw 4x12

Chinup
bw 4x10


bw 202

cva
03-01-2011, 06:07 PM
Tues. 3/1/11

Bench
160 x5
185 x5
210 x9

165-135
5 x 10

Pullups
5 x 10