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View Full Version : bench workout 2-28-11



J_Byrd
02-28-2011, 05:56 PM
This is the meat of my bench workout. Feel free to point out any mistakes on my technique. I am by no means a master of a bench shirt. I am going to lift full power April 9, in the SPF, single ply division. Any suggestions on how to finish out my cycle? sorry if I post these videos incorrectly

495x3 2 board
http://youtu.be/yQRUPp-RViE

585x2 2board
http://www.youtube.com/watch?v=uulI3Oq6ErM

605x1 1 board (sloppy, but light)
http://www.youtube.com/watch?v=AlkYk9DBD9A

635x1 chest pr
http://www.youtube.com/watch?v=6KduFadaZb8

hulk242
02-28-2011, 07:24 PM
Looked strong and fast on the 635. Good luck in your meet.

Brian Hopper
03-01-2011, 12:45 AM
That 635 was fast, nice work!!!

J_Byrd
03-01-2011, 06:08 AM
Thanks guys, still have alot of areas to improve.

AdamBAG
03-01-2011, 07:57 AM
Looked pretty damn good to me. Only thing I might suggest is driving your heels down as soon as you take the bar out. That usuallys gives me more stability and leg drive off the bottom and keeps me from flattening out when the shirt locks up. You realy did look strong though, so I wouldn't really change anything.

J_Byrd
03-01-2011, 08:24 AM
I have gotten the suggestion about pushing my feet to the floor from several, also about tucking my elbows better. Keep the feedback comming guys. I want to fix any issues. I have time to fix them before the meet.

kingns
03-01-2011, 10:20 PM
your pressing looks super easy, the only problems I see are with your stability. Especially your butt/hip area. I think that whole area should be locked in and not move at all, even before the bar comes out of the rack. I feel more stable with my feet our personally, but whatever way you do it, your body should be very tight, stable and not wiggle around