View Full Version : Quick shot at 200

03-03-2011, 09:36 AM
First time I've been back up to 200 pounds in at least a year. Actually had my phone with me for once so I took a quick pic.

Any guestimates on bf %? I know a relaxed pic would be better, wasn't thinking about it at the time.


03-03-2011, 11:40 AM

Kinda hard to tell from that pic cause your far away but I see veins in the deltoids.

03-03-2011, 12:24 PM
You hit that Venom or somethin? Mad vascularity.

03-04-2011, 05:54 PM
dafuk? Kind of baffling condition... veins in your chest? Your delts and chest look 5-6%, arms and the midsection that we can see looks 12% and the bottom half of the midsection that is blocked looks 15-16% judging by your obliques. Then your traps and face look pretty ****ing lean so I'm a little perplexed

03-04-2011, 06:36 PM
Lol Rory you're right on. My shoulders and chest are pretty lean and I have some crazy vascularity at times. Hard to see in the pic but I even have some nasty veins in my traps too. On the flip side I'm still carrying a lot of fat in my lower back and my legs look like ****. Drives me nuts, even at my leanest last fall my legs looked like twice the bodyfat % compared to the upper half.

03-05-2011, 11:15 AM
Yeah it looks like you keep your bf on your stomach. I would say 12% as a rough guess. Looks like a quality 200 to me.

03-05-2011, 04:36 PM
Your shoulders and chest are extremely thick right now! BF% is close to 13 I'd guess. I can't recall a picture of the legs, how do they match up with your upper body? I know you move some heavy weights on all of your lifts, so I'd expect the legs to show some quality mass as well.