View Full Version : Pointers for Powerlifting/Strength Training
03-03-2011, 07:26 PM
Well I wanna know how to improve my strength. I have a really big meet on the 11th and I wanna place but its gonna be tough. Any strength training pointers??
I'm 5'7", 208 pounds.
Dead Lift- 415
03-03-2011, 07:47 PM
ummm.....? The 11th as in a week from now? Theres not much you can do between now and then.
I dont know much and im probably not as experienced as you but i'd say make sure you take it steady if you've only got a week. Maybe do some light training and some active recovery to make sure you dont compete feeling beat up at all.
03-04-2011, 03:30 PM
rest..... and as long as you aren't cutting weight, EAT.
you won't get any stronger before then, just don't do anything dumb to mess up what you already have.
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