Pointers for Powerlifting/Strength Training

[jopuente56]

Well I wanna know how to improve my strength. I have a really big meet on the 11th and I wanna place but its gonna be tough. Any strength training pointers??

I'm 5'7", 208 pounds.

Squat- 405
Bench- 245
Dead Lift- 415

[Dan Fanelli]

ummm.....? The 11th as in a week from now? Theres not much you can do between now and then.

[Kong]

I dont know much and im probably not as experienced as you but i'd say make sure you take it steady if you've only got a week. Maybe do some light training and some active recovery to make sure you dont compete feeling beat up at all.

[theBarzeen]

rest..... and as long as you aren't cutting weight, EAT.

you won't get any stronger before then, just don't do anything dumb to mess up what you already have.