View Full Version : 415lb squat

03-03-2011, 09:38 PM
Looking for form critique/depth critique. This is a 50lb PR from 365 about a year ago so I'm happy with it.


03-03-2011, 09:42 PM
First off congrats on your progress, keep at it. However, that squat is not parallel.

03-03-2011, 10:24 PM
You're really coming up onto your toes on that. Is it a high-bar squat?

03-03-2011, 10:43 PM
It's more of a high bar squat, but wasn't meaning for it to be. I usually have the bar lower on my back, but wasn't thinking about it.

03-04-2011, 06:08 AM
sick weights right there... its def not parallel, but its only like 2-3" high so its not like thats not a very nice lift. great job man

03-04-2011, 09:55 AM
Pretty ugly looking, how does 365 look for you now?

Off Road
03-04-2011, 10:37 AM
Props for getting under bigger weights. Keep working on form and depth and you'll own that weight soon enough.

03-05-2011, 03:55 AM
Mark, ever thought about taking a wider stance? Lower bar and a wider stance and you could sit nicely back into your squat better which would also help you stay on your heels.