View Full Version : 415lb squat
03-03-2011, 08:38 PM
Looking for form critique/depth critique. This is a 50lb PR from 365 about a year ago so I'm happy with it.
03-03-2011, 08:42 PM
First off congrats on your progress, keep at it. However, that squat is not parallel.
03-03-2011, 09:24 PM
You're really coming up onto your toes on that. Is it a high-bar squat?
03-03-2011, 09:43 PM
It's more of a high bar squat, but wasn't meaning for it to be. I usually have the bar lower on my back, but wasn't thinking about it.
sick weights right there... its def not parallel, but its only like 2-3" high so its not like thats not a very nice lift. great job man
03-04-2011, 08:55 AM
Pretty ugly looking, how does 365 look for you now?
03-04-2011, 09:37 AM
Props for getting under bigger weights. Keep working on form and depth and you'll own that weight soon enough.
Mark, ever thought about taking a wider stance? Lower bar and a wider stance and you could sit nicely back into your squat better which would also help you stay on your heels.
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