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View Full Version : Substitute for SSB GMs?



geoffsherman
03-06-2011, 06:52 AM
I was watching the so you think you can squat series. I liked the SSB GMs as a way to build that supportive upper back strength as I have noticed that I tend to round over. I don't have access to a SSB though so I wanted to see if there are any other exercises that might be good to help build that weak link. I currently do standing GMs BBB style as assistance onmy squat day. Thanks in advance.

gmen5681
03-06-2011, 07:26 AM
45 degree hypers with a weight behind your head.