Captain Awesome
03-09-2011, 06:39 PM
I workout with my wife. So far her numbers are unknown and a little conservative. My maxes haven't been tested in a while, but these are my latest max sets. I wanted to do competitive PLing, but those goals are changing. Right now things are going a little conservative due to an injury, and I'm working on figuring out where I want to take my lifting. As of this moment, I haven't squatted in a month, but should be back under the bar this Friday. *fingers crossed*
Awesome
Squat - 250x5
Bench - 250x5
Deadlift - 315x5
OHP - 185
Mrs. Awesome
Squat - 80x3x5
Bench - 55x3x8
Deadlift - 65x3x5
On to the show...
Awesome
Squat - 250x5
Bench - 250x5
Deadlift - 315x5
OHP - 185
Mrs. Awesome
Squat - 80x3x5
Bench - 55x3x8
Deadlift - 65x3x5
On to the show...