PDA

View Full Version : Tales of a Mad Man



Captain Awesome
03-09-2011, 06:39 PM
I workout with my wife. So far her numbers are unknown and a little conservative. My maxes haven't been tested in a while, but these are my latest max sets. I wanted to do competitive PLing, but those goals are changing. Right now things are going a little conservative due to an injury, and I'm working on figuring out where I want to take my lifting. As of this moment, I haven't squatted in a month, but should be back under the bar this Friday. *fingers crossed*

Awesome
Squat - 250x5
Bench - 250x5
Deadlift - 315x5
OHP - 185

Mrs. Awesome
Squat - 80x3x5
Bench - 55x3x8
Deadlift - 65x3x5

On to the show...

Captain Awesome
03-09-2011, 06:46 PM
I follow my own design of an upper/lower/full body split...

Awesome

Bench
95x10 135x8 185x6 210x3x5

Pendlay Rows
135x3x8

Decline Sit Ups
3x10

Strict Overhead Press
95x10 115x3x5

Dumbbell Curls
30x3x10

Tricep Extensions
50x10 60x3x10

Mrs. Awesome

Bench
55x3x8

Decline Sit Ups
15x3x15

Front and Side Laterals
10x3x8

Chest Supported Rows
25x3x8

Dumbbell Curls
15x3x8

Tricep Extensions
30x3x10