550 raw squat plan.

[bald bull]

I am currently(last Sat) doing 500x2 Raw w wraps. I want to squat 550 1rm. What would be a good cycle to hit that? all plans/cycles are appreciated. Thank you.

[hulk242]

That's a hard question to answer. More info, like how far out you are.

[joey54]

What got you to 500 x 2? If you can get to 535 x 2, you can do 550 for 1.

[ScottYard]

Use 531. Works

[Brian Hopper]

Use 531. Works

It's simple and like Scott said, it works.