PDA

View Full Version : 550 raw squat plan.



bald bull
03-11-2011, 10:05 AM
I am currently(last Sat) doing 500x2 Raw w wraps. I want to squat 550 1rm. What would be a good cycle to hit that? all plans/cycles are appreciated. Thank you.

hulk242
03-11-2011, 08:06 PM
That's a hard question to answer. More info, like how far out you are.

joey54
03-12-2011, 06:26 AM
What got you to 500 x 2? If you can get to 535 x 2, you can do 550 for 1.

ScottYard
03-12-2011, 10:33 AM
Use 531. Works

Brian Hopper
03-12-2011, 08:38 PM
Use 531. Works

It's simple and like Scott said, it works.