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View Full Version : Need Tips on Technique! Clean and Jerk Pros help!



richardch8
03-17-2011, 08:38 PM
I am a high school senior competing in weightlifting. Here is my Clean and Jerk. I can clean 225 in competition but not everytime in the weightroom. I want to get to 260 and I can pick up 260 fairly well not completely yet. I have States on April 16th, and I was hoping to get some tips and all the help I can get here.

I have rather short arms and I am 5'8" competing in the 154 lbs weight class. My bench press is 270 pause. I hope to improve that as well. I believe my strengthening my triceps considering I have rather weak tri's.

http://www.youtube.com/watch?v=G6ljBVQlAhM

Thanks!