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.BL
03-19-2011, 02:22 AM
My journal.

I'm 5'8, 145 lbs.

Body Goals - Get to 165 lbs., 12% body fat by August 5th.
Lifting Goals - Bench - 315, Squat 405, Deadlift 405

Strategy - Lift a lot and eat even more.

I workout in my garage. Almost no equipment to work with. We'll see how it goes.

.BL
03-19-2011, 02:25 AM
Treadmill - .6 miles in 10 minutes.

Military Press - 3 x 10 @ 75 lbs.
Barbell Curls - 2 x 8 @ 75 lbs.
Crunches - 3 x 10

Calories eaten - 3,800

.BL
03-20-2011, 02:16 AM
Incline Press:
75 x 8
95 x 8
115 x 8
125 x 8

JM Press:
75 x 8
75 x 8
75 x 8
75 x 8

Push Ups
x 20
x 15
x 15

Planks
1 x 60 secs
1 x 50 secs



Weight: 146

Coke
03-20-2011, 05:03 AM
Good luck with everything, just do the best you can with what you got man.

.BL
03-21-2011, 08:18 PM
thanks cocoa.

Front Squats
95 x 8
95 x 8

Pull Ups
x10
x10
x10
x10

Hang Cleans
75 x 6
95 x 6
115 x 6

Crunches/Twists
x100

couple minutes of heavy bag and one-legged squats.

weight - 148

.BL
03-21-2011, 09:54 PM
Barbell Curls
75 x 8
75 x 8
75 x 8

Push Press
75 x 8
95 x 8
115 x 8

T-Bar Rows
50 x 8
70 x 8
90 x 8

Planks
x 60 secs
x 30 secs

tom183
03-22-2011, 07:00 AM
Good luck achieving your goals. Like CoCoa said just do the best with the equipment you have. It seems you have at the least a barbell and a place to do chin-ups so that's a decent start.

.BL
03-24-2011, 10:20 PM
Front Squats
95 x 8
115 x 8
125 x 8 (+30)

Cleans
125 x 5
125 x 5
135 x 5 (+20)

Med Ball Crunches
x 10
x 10
x 10

.BL
03-31-2011, 12:24 AM
Incline Bench
105 x 8
125 x 6
135 x 6 (+10)

JM Press
75 x 8
75 x 8
75 x 8

Pull Ups
x 8
x 8
x 8

.BL
03-31-2011, 12:25 AM
Front Squats
105 x 8
125 x 8
135 x 8 (+10)

Power Clean
125 x 1
125 x 1
125 x 1

.BL
03-31-2011, 12:27 AM
Hang Cleans
105 x 5
125 x 5
135 x 5 (+10)

Hanging Leg Raises
x 10
x 10
x 10
x 10

Barbell Curls
75 x 8
75 x 8
75 x 8

Russian Twists
x 20
x 20
x 20

.BL
03-31-2011, 12:28 AM
Weight - 150 (+5)

Coke
04-01-2011, 02:23 AM
Making strides all around, nice job bro.

.BL
04-06-2011, 12:36 AM
Thanks coke.

Barbell Curls
75 x 10
75 x 10
75 x 10

Pull Ups
x 8
x 8
x 8

Military Press
85 x 8
105 x 8
120 x 8 (+5)

.BL
04-06-2011, 03:58 AM
Front Squats
105 x 6
125 x 6
145 x 6 (+10)

Power Cleans
145 x 3
145 x 5 (+10)
145 x 3

Pull Ups
BW x 8
+5 x 8
+5 x 8 (+5)

Coke
04-07-2011, 06:13 PM
Way to raise up dude, luv seeing the red.

SCmmaFAN
04-07-2011, 08:37 PM
Welcome aboard and the best of luck to reaching your goals. It appears that you are already on your way there.

.BL
04-09-2011, 01:41 AM
Incline Bench
105 x 8
125 x 8
150 x 8 (+15)

Close Grip Bench
105 x 12
125 x 12
135 x 10

Pull Ups
+15 x 8
+15 x 8
+15 x 8 (+10)

Weight - 150

.BL
04-09-2011, 01:42 AM
Thanks coke and sc.

.BL
04-11-2011, 09:34 PM
Front Squats
115 x 5
135 x 5
155 x 5 (+10)

Good Mornings
75 x 8
95 x 8

SLDLs
95 x 8
95 x 8

Hanging Leg Raises
x 10
x 10

Chin Ups
x 8
x 8

.BL
04-11-2011, 09:36 PM
Weight - 151 (+1)

Coke
04-12-2011, 09:45 AM
Past couple of efforts are great dude.