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Parker 1995
03-24-2011, 09:41 AM
Hey guys Its Parker, and Im back with a different approch. I want to take on the body building phaze. I know you guys say Im to young, but I want to start early. I have allready done my 1st week, and im enjoying it. Its 6 days a week with 2 Chest/triceps 2 back/biceps and 2 Leg/abs days. I was a little worried about the recovery, but it is going smoothly. I will also walk 1 mile a day on an incline of 7 at 3.5 or Jog for about 30 minutes.
Previous maxes
Bench 175
Squat 185
Dead Lift ????
Over head Press 115

New maxes
Bench 195
Squat 225x5
Dead Lift ????
Over head press 155x5

Supplements Protein Powder and Creatine
My Diet view is about 4000 Calories, With the least amout of fats as possible. I will have about 200 grams of protein a day as well. Im starting to think I should post my meals, but my foods are really spread out considering im 15, and I cant always have the best foods.

Parker 1995
03-24-2011, 09:43 AM
Flat Bench
45x10
90x5
11x5
135x5
155x5
165x4
175x3
185x2

Decline bench
45x5
90x5
115x5
135x5
155x5
185x1

Weight Plate Bench
25 each side x12
45 each side x10
55 each side x10
70 each side x10
80 each side x8
90 each side x6
110 each side x3

DB flies
30x15x3

Cable flies
10sx20
15sx15
20sx10
15sx15
10sx30

Dips
5x5

Skull crushers
30x15
40x10
50x10

Pushdown
50x15
x15
x15

Close grip Bench
90x15
90x12
90x10
great workout

Parker 1995
03-24-2011, 09:43 AM
Rows
90x15
180x15
230x10

High Rows
90x15
140x15
180x12
230x8

Cable Rows
30x15
40x15
50x15
60x10
70x8

Pull down
40x15
50x15
60x12
70x8

Shoulder Press
45x5
90x5
115x5
135x5
155x5

Shruggs
45x15
90x15
135x12
185x12

Great workout!

Parker 1995
03-24-2011, 09:44 AM
Squat
45x10
90x5
115x5
135x5
155x5
185x5
205x5
225x5

Leg press
90x10
180x10
270x8
350x4

Calf Press
180x30
270x20
350x20
440x15
530x10
440x15
350x20
270x20
180x40
90x50

Ham Raise
25x15
25x12
25x10

Leg curl
40x20
50x20
60x15
70x10

Abs 1000 Crunches with 50 lbs resistance!

Parker 1995
03-24-2011, 05:47 PM
Bench press
135x10
155x8
165x5
175x2
180x1
182.5x1

Decline Bench
90x10
115x8
135x10
155x6
165x5
180x1

Incline bench
90x10
115x5
135x3 LOL

DB Flies
15s 5x15

Dips
5x5

Skulls
15s 5x15

Had to workout at home was sick FML terrible workout

Coke
03-24-2011, 06:32 PM
Looks good bro, glad to see you sticking with the plan so well.

Parker 1995
03-25-2011, 05:04 AM
Looks good bro, glad to see you sticking with the plan so well.

Thanks man I like how rough it is, I recover the day of the the same lift the 2nd time.

Parker 1995
03-26-2011, 10:56 AM
Shoulder Press
90x5
135x5
155x5

Rows
90x20
180x10
230x8
180x10
90x20

High Row
90x15
180x10
230x8
180x10
90x15

Cable Row
42.5x15
50x15
70x8

T bar row
70x15
70x15
70x15

Bicep Curls
30x20
50x15
30x30

Hammer Curls
15sx 12
20sx10
25sx8
20sx10
15sx15

preacher curl
45x15

Cable curls
50x15
60x10
70x6:(

Yay Biceps and back!

cphafner
04-10-2011, 07:04 PM
Hey guys Its Parker, and Im back with a different approch. I want to take on the body building phaze.

Supplements Protein Powder and Creatine
My Diet view is about 4000 Calories, With the least amout of fats as possible. I will have about 200 grams of protein a day as well. Im starting to think I should post my meals, but my foods are really spread out considering im 15, and I cant always have the best foods.

Surprise, surprise you didn't stick with a routine again.

Why limiting your fats? So you are getting in 700+ grams of carbs?