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bgb1990
03-25-2011, 05:03 PM
ive been cutting for 13 weeks and am planning on going for 3-7 weeks. my question is would 5/3/1 work on a cutting diet/ what is the best nutritional setup for the program?

dechrist
03-25-2011, 06:24 PM
nutrition is up to you and your goals. i'd hit just the required reps of the 5/3/1 since you can't do two things at once. focus on your fat loss and than focus on your strength.

bgb1990
03-25-2011, 06:32 PM
nutrition is up to you and your goals. i'd hit just the required reps of the 5/3/1 since you can't do two things at once. focus on your fat loss and than focus on your strength.

ok thanks

Off Road
03-25-2011, 08:02 PM
You should also mention that you will be on AAS, the recomendations may be different.

bgb1990
03-25-2011, 08:10 PM
You should also mention that you will be on AAS, the recomendations may be different.

well im done with AAS tomorrow

Off Road
03-25-2011, 08:12 PM
well im done with AAS tomorrow
OOps, sorry. I thought I saw you asking for cycle advice in the Anobolic forum.

bgb1990
03-25-2011, 08:16 PM
no u were right i am asking for cycle advice, but since im just ending a cycle i wouldnt even start another one till atleast august at the earlier

Off Road
03-25-2011, 08:45 PM
no u were right i am asking for cycle advice, but since im just ending a cycle i wouldnt even start another one till atleast august at the earlierIt might make no difference at all, but then again it might. I don't have any experience with steroids, but I would assume that you could utilize more nutrition on it.

bgb1990
03-25-2011, 08:52 PM
ok makes sense. thanks

Sean S
03-26-2011, 12:55 PM
If you are coming off a cycle remember that it could throw a monkeywrench into the whole scenario. Even with a proper PCT you are likely lose at least a little bit of weight and muscle due to hormone flucuations post-cycle. This combined with a cutting diet may cause a significant loss of strength and muscle mass depending on the length and type of cycle you were on. I would never recommend anyone start cutting immediately upon stopping a cycle. I would keep the calories up for a while to try and maintain as much muscle mass as possible until my normal hormone production got re-equilibrated. Once you are well recovered from the cycle then you could start the cutting process.