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View Full Version : Too many supplements?

chrislehr
05-20-2002, 06:24 PM
I take ATP creatine Serum about 10 minutes PRE workout, Creatine powder in my protein shake POST workout, and Glutamine in the AM's (workouts are PM)

Also taking a lot of protein bars/myoplex ready to drink shakes, etc...

Is this too much?
ricky0000
05-20-2002, 06:45 PM
maybe TOO MUCH money.....drop the serum like a bad habit...it is ineffective.
chrislehr
05-20-2002, 06:48 PM
money's money :)

Ineffective how? All the reading Ive done says MORE effective, if anything...
ricky0000
05-20-2002, 07:20 PM
do a search it has been discussed numerous times.
davetha1
05-20-2002, 08:12 PM
Creatine is unstable in liquid. If you look a bit there was like a 20 post thread about this a week ago.
Warblade
05-20-2002, 11:32 PM
Originally posted by chrislehr
I take ATP creatine Serum about 10 minutes PRE workout, Creatine powder in my protein shake POST workout, and Glutamine in the AM's (workouts are PM)

Also taking a lot of protein bars/myoplex ready to drink shakes, etc...

Is this too much?
If you have the money to burn, then, great. You're not really taking a lot of stuff. Protein bars and mrp's aren't THAT great. Try to get some real food in if you can. If you can't, well, its better than nothing.
Goin_Big
05-20-2002, 11:39 PM
I've been complaining about liquid creatine since it came out and their finally stopping it's production as it's proven ineffective. Now let's see all those guys at college tell me how great it is.