Would this be a viable reverse hyper alternative?

[gazh1983]

Using an elavated bench and the low cable attachment. Legs off the bench and using a strap or striaght bar attachment to raise the weight up?

Gyms are crap near me the nearest GHR is a 30 minuted drive so we use the lat pulldown machine.

[gazh1983]

Bump

[joey54]

I would just do good mornings and/or Romanian/sldls in your case. Maybe pull throughs are an option? Are you looking to do reverse hypers for the decompression benefits?

[gazh1983]

Yeah just started pull throughs now and am going to start RDL. Its not an injury issue more a prehab/hamstring development thing.

[SEOINAGE]

I doubt doing that cable thing would work since the reverse hyper allows a swinging motion as well as allows your vertebrae to open stretch relax whatever you want to call it in the bottom position, duplicating that motion with a cable would be difficult and most likely would reduce the range of motion without a purpose built machine.

[gazh1983]

I doubt doing that cable thing would work since the reverse hyper allows a swinging motion as well as allows your vertebrae to open stretch relax whatever you want to call it in the bottom position, duplicating that motion with a cable would be difficult and most likely would reduce the range of motion without a purpose built machine.

Cheers dude!

[mastermonster]

I like pull throughs using green ( average) bands. Let the bands pull your arms as far through your legs as possible before raising back up. It will give you the opening up effect for the vertebrae.

[Ermantroudt]

I vote for pull through's too

[Brian Hopper]

I'm with Joey, I would do some GM's, RDL, pull throughs, and different styles of SLDL. If you don't have a reverse hyper, these can be some good options.