non-responder

[ricky0000]

Does anyone know the science of being a non-responder to creatine? I mean the actual cause and physiological responses.:confused:

[PowerManDL]

Honestly, I have read absolutely nothing on that, which is odd, but then again not, because I've never come across anyone who was truly a "non-responder."

I've encountered many, however, that were either hoping for a magic pill, or had a flaw in their diet/training, or all of the above.

[ricky0000]

I don't want this thread to turn into another freakin creatine faq, but the reason I ask is because I don't gain water weight when I am taking it like most people claim they do.

[Goin_Big]

Creatine is mostly for people who don't already have enough natural creatine in their bodies. Your body may already create enough, especially if you're still young. I know I've had great results when I use creatine, but I also gain weight easy. That's all I can tell ya.

[Mark]

I don't know the scientific reasons but I don't rspond very well to creatine monohydrate so I tried Celltech and immediatly got more strength and muscle size so I'd suggest you try a creatine formula that includes plenty of carbs. Assuming your problem is that creatine doesn't work for you.