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View Full Version : How to gain weight and muscle (nutrition and diet)?



newberry
04-08-2011, 11:30 PM
I'm 22, about 6' tall, and weigh around 125 pounds. Obviously very thin, but currently very active and eat well.
I'm planning on beginning some weight training, but I know diet is a huge factor in gaining muscle. Any ideas on what kind of nutrition intake I should be taking?

GazzyG
04-09-2011, 12:40 AM
At under 9 stone and six feet tall, I'll tell you what people are going to answer with:

Eat EVERYTHING, haha!

Off Road
04-09-2011, 07:23 AM
Eat EVERYTHING, haha!
I'll second that.

tom183
04-09-2011, 10:40 AM
Eat EVERYTHING, haha!

I'll third it.