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9stone_luke
04-09-2011, 12:39 PM
Hi everyone, ive been on this forum for a while now but ive only really read through threads and posts so i thought it was time to put my knwoledge from this forum into practice. I started really taking an interest in training when i was at college (when i joined this forum) back then i was around 125lbs at 5ft 10" and now im around 150lbs at 5ft 10" these gains are not from hard training but through just growing from a teenager into a man.

I started training at a proper gym in jan 2010 and put on a few pounds in a couple of months then i stupidly fell in love and my priorities changed so to speak.... but now im ready to give it a real shot. im back in the gym training 3-4 times a week and im currently sorting a diet out.

i do have a slight problem with consistancy which i know will slow results down, but im hoping by staying close to this forum and reading other members profiles etc will keep the determanation with me.

As youve proberly guessed by now my goal is to put on size, i dont really have a number in weight at the moment as i dont know how 180,190,200lbs will look on my frame so intend to set smaller realistic goals first.

Anyway i attached a few pics to show the beggining i suppose of my journey.
Thanks
Luke
http://i69.photobucket.com/albums/i57/lukeaerox/IMG_0474.jpg
http://i69.photobucket.com/albums/i57/lukeaerox/IMG_0472.jpg
http://i69.photobucket.com/albums/i57/lukeaerox/IMG_0471.jpg

GazzyG
04-09-2011, 12:41 PM
Nice to see another fellow Brit!

Welcome aboard!

9stone_luke
04-09-2011, 12:42 PM
Nice to see another fellow Brit!

Welcome aboard!

Thanks mate:)

Behemoth
04-10-2011, 12:24 PM
Start a journal and we'll follow along and help ya keep that consistency up!

DavyRen
04-11-2011, 06:53 AM
Nice to see another fellow Brit!

Welcome aboard!

Good luck, read, listen and you will grow - simples

The best decision you made was joining here

9stone_luke
04-11-2011, 08:29 AM
thanks guys, i hope so:)